What is 'Phone Free February' challenge?
In an age where smartphones have become essential tools for communication, work, and entertainment, it is no surprise that they have also led to widespread concerns regarding digital addiction. The constant notifications, alerts, and apps keep us hooked, leaving little time for real-world interactions or personal reflection. According to a global campaign called "Phone Free February," the month of February has been designated as a time to reduce smartphone usage and foster a healthier relationship with technology. This initiative challenges individuals to be more mindful of their screen time and take steps toward reducing their dependence on their phones.
