Zekerie Redzheb
Bio
In love with teaching biology, language & writing. In parallel, an avid biology and nutrition writer, interested in the therapeutic potential of diet and the microbiome on optimal health, chronic illness and longevity.
Stories (3)
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Train Stations
Train Stations. Were they made to bring people together or part them forever? A thousand steps stomped to one another’s rhythm, some in hurry; others in peace. A myriad of voices in a race to reach their listener’s ear, yet many dissipated in the vast space of the colossal waiting hall, unheard. Felt like the building had not been renovated since the beginning of time or were the cracks on its walls the scars of all the longing hearts that had always waited here; right here, where I stood.
By Zekerie Redzheb5 years ago in Confessions
Vegan Equals Deficient?
Vegan diets and lifestyle have been increasingly gaining popularity in the Western world. Many believe that it has not been put to the test of time or think that relying solely on plant sources of nutrients is not compatible with human health. However, for millennia, large groups of people worldwide have thrived on plant-based diets. The longest living people today, to name a few, the Okinawans, the Ikarians and the Seventh-day Adventists, turn out to be the ones that eat mainly vegan or vegetarian. Additionally, nearly a century-long, cumulative body of scientific research confirms and explains the reason why whole-food plant-based diets are strongly associated with good health outcomes.
By Zekerie Redzheb5 years ago in Feast
