Zak Tanton

The 5 Best Diets for Women: Which One Is Right For You?

What is a healthy diet for women? There are a million different ways to approach the concept of a healthy diet. But for the purpose of this discussion, we’ll be referring to a “healthy diet” as one that’s high in vegetables, fruits, whole grains, lean proteins, healthy fats, and limited amounts of healthy fats, added sugar, salt, and alcohol. In other words, it should be a diet that’s rich in vegetables, fruits, whole grains, lean proteins, healthy fats and limited amounts of unhealthy fats like butter, olive oil, cheese, and fatty meats. There are obviously a ton of variations when it comes to healthy diets — but in general, they tend to be more successful when they’re based around the principle of eating whole foods and avoiding processed foods. Healthy diets also tend to be higher in fibre and antioxidants — nutrients that have been shown to have a protective effect on heart health, skin health, and metabolic function.