How to increase Blood level
There are a number of ways to increase blood levels in the body. Here are a few methods that you can try:
Eat a diet rich in iron: Iron is an essential nutrient that is necessary for the production of red blood cells. Foods that are high in iron include red meat, poultry, fish, beans, lentils, tofu, nuts, and seeds. It is also a good idea to include foods that are rich in vitamin C, as this vitamin helps the body absorb iron more efficiently.
