Yvonne Darden

In a world full of anxiety

Since I was in my teens, I have always felt this feeling of overwhelming tingles in my chest. I found myself seeking help for the sensation and it was severe anxiety. Since then, I have been taking medication for it. I am not in my 30’s and am seeking more than my medication to help me. After Covid hit us all, I basically lost myself and who I was! Then, I found other ways to cope with my anxiety. Writing my feelings and journaling more, being closer to nature and enjoying every moment the universe had to give, and prayer!