Here are **5 foods to avoid** on an empty stomach in the morning:
It's important to start your day with a healthy breakfast, but what you eat first matters more than you might think. After fasting for several hours overnight, your stomach is in a sensitive state. Inconvenience, acidity, or even long-term digestive issues can result from overeating. Here is a comprehensive look at the "5 foods to avoid on an empty stomach" and the reasons why they can disrupt your morning wellness to help you make informed decisions.
