Warren Gruber

Plant Medicine: A Beginner’s Guide to Herbal Remedies

For centuries, humans have turned to the natural world for healing. Plants, with their vast array of bioactive compounds, have played a central role in traditional medicine systems across the globe. Today, the study of plant medicines continues to be a dynamic field, bridging ancient wisdom with modern science. This essay delves into the basic knowledge of plant medicines, exploring their history, benefits, and uses, with a focus on five widely used plant medicines: St. John’s wort, ashwagandha, kratom, ginkgo biloba, and lavender.