Vishnu's Nutritips
Bio
Welcome to "Vishnu's Nutritips"! I'm Vishnu Varthini Govindarajan, a postgrad in Nutrition. Explore diets like plant-based, keto, Mediterranean, and fasting for a healthier life. Subscribe for tips and insights!
Stories (31)
Filter by community
The Vegan Diet
INTRODUCTION The vegan diet is a plant-based dietary regimen that excludes all animal products, including meat, dairy, eggs and honey. Instead, it focuses on consuming fruits, vegetables, grains, nuts, seeds and legumes. The philosophy behind veganism extends beyond diet to a lifestyle that avoids the use of animal products in clothing, cosmetics and other areas.
By Vishnu's Nutritips2 years ago in Feast
The Paleo Diet
INTRODUCTION The Paleo diet, also known as the Paleolithic or caveman diet, is based on the premise of eating foods that our prehistoric ancestors consumed. It emphasizes whole, unprocessed foods that would have been available during the Paleolithic era, roughly 2.5 million to 10,000 years ago.
By Vishnu's Nutritips2 years ago in Feast
The Ketogenic Diet
INTRODUCTION The ketogenic (keto) diet is a high-fat, low-carbohydrate diet designed to shift the body's metabolism away from carbohydrates and towards fat as the primary source of energy. This metabolic state is known as ketosis, wherein the body produces ketones from fat in the liver, which are then used as fuel.
By Vishnu's Nutritips2 years ago in Feast
The Mediterranean Diet
Introduction The Mediterranean diet is renowned for its potential health benefits, rooted in the traditional eating habits of countries surrounding the Mediterranean Sea. This dietary pattern emphasizes the consumption of fresh, whole foods and healthy fats, and it is associated with a variety of positive health outcomes, particularly in cardiovascular health.
By Vishnu's Nutritips2 years ago in Feast
How to live a more sustainable lifestyle?
Sustainable lifestyle Sustainable life is a life that is environmentally friendly and does not deplete natural resources. It is a way of living that allows for the continued production of food, energy, and other resources while minimizing the negative impact on the environment.
By Vishnu's Nutritips3 years ago in Earth
DRINKING WATER
WATER Water is the most essential thing in our daily life. It is the universal solvent. It is more than a miracle and its role is incredible. It is available everywhere and affordable. With the combination of only two substances (i.e...Two molecules of hydrogen and one molecule of oxygen) it plays a greater role. By drinking plenty of water, one can keep their body healthy and hydrated.
By Vishnu's Nutritips3 years ago in Longevity
