Vinod Prasath

Ultimate keto Meal Plan

The ketogenic diet, or keto for short, is a high-fat, low-carbohydrate diet that has gained popularity in recent years as a weight loss and health improvement tool. The goal of the keto diet is to switch the body's primary source of energy from glucose (derived from carbohydrates) to ketones (derived from fat). To achieve this, the diet restricts carbohydrate intake to around 20-50 grams per day and encourages the consumption of healthy fats.