Vilontinchi
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Daily sharing of motivation
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The Day I Stopped Apologizing for Existing
I used to say "sorry" for everything. Bumping into someone by accident“Sorry.” Speaking up in a meeting “Sorry.” Asking for help when I was overwhelmed—“Sorry.” Existing in the world, taking up space, having needs, expressing opinions? Sorry, sorry, sorry.
By Vilontinchi6 months ago in Humans
Fit and Healthy
How Many Exercises Are Good Per Week? Understanding Optimal Exercise Frequency for Health Benefits Finding the right amount of exercise per week can be confusing. Many people wonder how often they should work out to see benefits while also fitting their exercise into a busy schedule. Aim for at least 150 minutes of moderate exercise or 75 minutes of vigorous activity weekly for optimal health. Understanding the balance between frequency, intensity, and recovery is key to achieving fitness goals.
By Vilontinchi8 months ago in Psyche
Understanding Optimal Exercise Frequency for Health Benefits
Finding the right amount of exercise per week can be confusing. Many people wonder how often they should work out to see benefits while also fitting their exercise into a busy schedule. Aim for at least 150 minutes of moderate exercise or 75 minutes of vigorous activity weekly for optimal health. Understanding the balance between frequency, intensity, and recovery is key to achieving fitness goals.
By Vilontinchiabout a year ago in Lifehack
