Vijay Shinde

Best Chicken liver recipes: 3 PP dishes

Many people, and especially children, do not like the taste of chicken liver and try not to eat this product, despite the frank benefits. In terms of protein content, the liver is practically not inferior to the breast, but surpasses it in the richest set of vitamins and minerals. And for effective weight loss and maintaining a healthy weight, it is important to have a variety of trace elements that come with food, as fat burning catalysts. 100 g of this offal contains 19.2 g of easily digestible protein, 6.2 g of fat and only 0.7 g of carbohydrates. Chicken liver is a valuable source of vitamins A, C, E, B9. Minerals include potassium, iodine, zinc, iron, chromium and copper.