Vijay Koul
Bio
I worked in CSIRO, AU. After retiring I found great joy in embracing writing as a fulfilling hobby. With more time on my hands. This new pursuit allowed me to explore different genres and topics, drawing from my experiences and knowledge.
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Boost Your Weight Loss with Fiber-Rich Foods
Fibre also known as roughage is a very important part of your food for weight management. The diets with a high content of fibre have been reported to have a positive effect on health.1 Fibre is found mostly in all types of foods like vegetables, cereals and fruits. Fibre takes a long time to chew thus giving enough time during eating, for the brain to recognise that you have eaten and fills your stomach for longer time. This gives the feeling of saturation, thus helps weight loss programme achievable in a sustainable way. Foods high in fibre are generally low in fat and have less kilojoules or calories compared to carbohydrates or proteins.
By Vijay Koulabout a year ago in Longevity
