Thulaanchan

7 Probiotic Foods Scientifically Linked to Better Health

7 Probiotic Foods Scientifically Linked to Better Health Stomach well-being might appear to be an in-vogue theme, however, it's a long way from a prevailing fashion. Numerous health outcomes, including diabetes, heart disease, gastrointestinal disease, and depression, have been linked to the gut microbiome over time. One of the best places to start if you want to improve your health is with the trillions of bacteria in your digestive tract. If you keep them happy, you'll have a stronger immune system, more energy, a better mood, and better health as a result.