The NorCal Healthy Life Coach
Bio
Greg Moser is a health coach in NorCal, focusing on holistic wellness. He specializes in low-carb diets, intermittent fasting, and stress management. Inspired by his own journey, he empowers clients to achieve sustainable, balanced health.
Stories (4)
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The Seven Healthiest Foods You Should Eat
The Seven Healthiest Foods You Should Eat Understanding what makes a food healthy requires examining the factors that contribute to illness. One of the main culprits is insulin, a hormone that regulates blood sugar levels. Foods that cause a spike in insulin can lead to health problems. Additionally, foods that deplete nutrients can also be detrimental. Therefore, we should focus on nutrient-dense foods that enhance nutrient absorption, particularly those low in carbohydrates.
By The NorCal Healthy Life Coachabout a year ago in Men
The Seven Foods You Should NEVER Eat
In this article, we're going to discuss the seven foods you should never eat. These foods are not only nutritionally poor but can also be detrimental to your health in various ways. Avoiding them can help you maintain a balanced diet and promote overall well-being.
By The NorCal Healthy Life Coachabout a year ago in Men
The 7 Healthiest Foods You Should Eat
The Seven Healthiest Foods You Should Eat Understanding what makes a food healthy requires examining the factors that contribute to illness. One of the main culprits is insulin, a hormone that regulates blood sugar levels. Foods that cause a spike in insulin can lead to health problems. Additionally, foods that deplete nutrients can also be detrimental. Therefore, we should focus on nutrient-dense foods that enhance nutrient absorption, particularly those low in carbohydrates.
By The NorCal Healthy Life Coachabout a year ago in Motivation
