Teddy Learamo

BEST WAY TO LOSE WEIGHT 2023!!

The ketogenic diet, also known as the "keto diet," has become increasingly popular in recent years due to its reputation for promoting rapid weight loss and improved health markers. This high-fat, low-carb diet works by inducing a state of ketosis, where the body switches from burning glucose (sugar) as its primary source of fuel to burning ketones (fatty acids) instead. The ultimate keto meal plan focuses on providing the right macronutrient ratios to support this metabolic shift and maximize the health benefits associated with ketosis.