Ta Bà Ha

Joined November 2024

10 stories

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Hello, and welcome!

I’m thrilled to have you here on my Vocal page, where we explore everything from thought-provoking insights and creative storytelling to practical tips and fun discoveries.

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How to reduce belly fat in middle age?
Headaches with belly fat "In general, the aging process can be the cause of an increase in central fat distribution, but a decline in estrogen is closely linked to this change in the body" . Weight gain can also be caused by changes in testosterone levels, decreased sleep and muscle atrophy, Brighten said.
By Ta Bà Haabout a year ago in FYI
Unexpected health benefits of drinking coffee in the morning
An estimated 175 million Americans drink coffee every day, which means nearly 3 in 4 people shop for coffee in the morning, drink iced coffee to stay awake in the afternoon, or enjoy espresso with dessert. For many people, coffee is more than just a habit or a way to start the day. Making coffee can be a morning routine, a reason to gather with friends and family, or even a hobby.
By Ta Bà Haabout a year ago in FYI
7 reasons why it's hard for you to lose weight
1. Eating too much after exercise The reason why exercise doesn’t help us lose weight is because it makes us hungrier, which leads to more eating. And unfortunately, it’s much easier to burn calories than it is to store them. You can go for a 30-minute walk and burn 200 calories, but then immediately replenish those 200 calories by drinking an energy drink afterwards.
By Ta Bà Haabout a year ago in FYI
Skin is both dry and oily, what should I do?
Dry skin and oily skin often appear in people who are chronically or genetically dehydrated. Combination skin increases the risk of developing wrinkles along with acne, blackheads, and other oily skin-related problems.
By Ta Bà Haabout a year ago in FYI
Exfoliation tips to help clear acne-free skin
Exfoliation is the process of cleaning dead skin cells quickly and easily for all skin types, especially acne-prone skin. However, if you do not exfoliate properly, you may not be able to remove dirt and acne. So how to exfoliate and clear acne?
By Ta Bà Haabout a year ago in FYI
5 reasons why women accumulate belly fat
Belly fat accumulation is a problem many women encounter, causing difficulties and affecting their health. This problem is not only related to aesthetics but also affects overall health. There are two types of belly fat: subcutaneous fat and visceral fat. Subcutaneous fat is located just under the skin, often called "belly fat". Visceral fat lies deeper, surrounding the internal organs. Both affect appearance, but visceral fat is especially dangerous because it is linked to health problems like heart disease, type 2 diabetes and inflammation.
By Ta Bà Haabout a year ago in FYI
Benefits of pineapple for women's health
Pineapple, also known as pineapple, is not only delicious but also brings many special benefits for women. With its sweet taste and rich nutritional content, pineapple becomes a great choice to add to your daily diet, helping to support your health.
By Ta Bà Haabout a year ago in FYI
Dry, chapped, peeling, red skin in winter, what to do?
Why does skin peel and crack when the weather is winter? The structure of the skin consists of 3 layers from the outside to the inside: the epidermis, the dermis and the innermost layer of subcutaneous tissue. The skin's epidermis is covered with water and an emulsion that secretes sweat and sebum to maintain moisture and fight bacteria and harmful environmental agents. Below the epidermis is the dermis, made up of collagen fibers that have good elasticity for shiny skin.
By Ta Bà Haabout a year ago in FYI
9 ways to increase collagen for skin
Collagen is the most abundant protein in the body, the main component of the skin. Collagen helps skin cells regenerate and repair themselves. When collagen levels are high, the skin is soft, smooth and firm.
By Ta Bà Haabout a year ago in FYI
What features does a mini fridge have?.
All About Mini Refrigerators: Benefits, How to Choose, and Use Mini refrigerators are gradually becoming an essential appliance in many small spaces such as dorm rooms, offices, and even bedrooms. With their compact design, convenience, and energy efficiency, mini refrigerators are the perfect choice for those who need a small yet effective cooling device. Let's explore in detail the benefits, how to choose, and important notes when using a mini refrigerator: 1. Benefits of Mini Refrigerators: With their reduced size, mini refrigerators can easily fit into limited spaces without taking up too much area. This is especially useful for students, individuals living alone, or offices that need to store food and drinks for employees. 2. Energy Savings: Mini refrigerators typically have a smaller capacity, so compared to larger refrigerators, they consume less energy. This is a sensible choice for those who want to reduce their monthly electricity costs while still meeting their usage needs.
By Ta Bà Haabout a year ago in 01

Ta Bà Ha

Bio

Stories .css-1svwz57-Text{display:inline-block;color:var(--text-default-mute);}(10)

Filter by community

How to reduce belly fat in middle age?

Unexpected health benefits of drinking coffee in the morning

7 reasons why it's hard for you to lose weight

Skin is both dry and oily, what should I do?

Exfoliation tips to help clear acne-free skin

5 reasons why women accumulate belly fat

Benefits of pineapple for women's health

Dry, chapped, peeling, red skin in winter, what to do?

9 ways to increase collagen for skin

What features does a mini fridge have?.

Stories (10)