T Mervin

Joined April 2023

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THE SCIENCE OF SLEEP
The Science of Sleep: Understanding Sleep Cycles and How to Improve Sleep Quality Sleep is a crucial component of overall health and well-being. It is during sleep that our bodies repair and regenerate, and our brains consolidate memories and learning. Despite its importance, however, many of us struggle to get enough quality sleep. In this article, we will explore the science of sleep, including the different stages of sleep, the factors that affect sleep quality, and tips for improving sleep.
By T Mervin3 years ago in Education
THE MIND BODY CONNECTION
YouTuberend The Mind Body Connection: How Your Thoughts Affect Your Health The mind body connection is the concept that the mind and body are not separate entities but are interconnected and can affect each other's functioning. This idea is not new, as traditional healing practices such as Ayurveda and Traditional Chinese Medicine have recognized this relationship for centuries. However, recent scientific research has provided evidence for the min body connection and its importance in maintaining overall health and well-being.
By T Mervin3 years ago in Interview
24-hour challenge: living without technology .
As a digital native, I have always been surrounded by technology. From smartphones to laptops, I am constantly connected to the digital world. So when I heard about the 24-hour challenge to live without technology, I knew it would be a difficult task. But I also knew it would be an interesting experience to disconnect from the digital world and focus on the present moment.
By T Mervin3 years ago in 01
Health
One Health Importance. Introduction: One Health is an approach that recognizes the interconnectedness of human, animal, and environmental health. It emphasizes the need for collaboration among professionals from various disciplines to achieve the best health outcomes for all living organisms. One Health is not a new concept, but it gained more attention during the COVID-19 pandemic when the world realized the importance of the interconnectedness of humans, animals, and the environment.
By T Mervin3 years ago in Humans
Rise of Electric Cars
Rise of Electric Cars The rise of electric cars is a recent phenomenon that is changing the automotive industry as we know it. With growing concern for the environment and the need to reduce carbon emissions, electric cars are becoming an increasingly popular choice for consumers. In this article, we will explore the reasons behind the rise of electric cars, their benefits, and their impact on the automotive industry.
By T Mervin3 years ago in Styled
Automation on the Rise
AutomationontheRis The rise of automation has been a hot topic in recent years as more and more industries are turning to machines and robots to do the work previously done by humans. , but its influence is expanding into other sectors, including healthcare, retail, and finance. This article will explore the rise of automation, the benefits and drawbacks of this trend, and what the future may hold.
By T Mervin3 years ago in Journal
The power of positive thinking
The power of positive thinking has been studied and celebrated for centuries. It is the belief that a positive mental attitude and optimistic outlook can improve one's overall well-being and success in life. The idea is simple: if we can change our thoughts and focus on positive outcomes, we can create a better reality for ourselves. In this article, we'll explore the science behind the power of positive thinking, its benefits, and ways to incorporate it into your daily life.
By T Mervin3 years ago in Humans