Suraj

Joined March 2022

87 stories

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Top 10 Practical Tips for Training in the Cold
The seasonal changes that bring colder weather should not stop athletes from training and competing. Our eclectic panel of experts provide suggestions for preparing and protecting athletes for exercise in cold weather. Eight factors have been identified that influence the body’s response to exercise in the cold: level of aerobic fitness, skinfold thickness, gender, wind, water immersion, body surface area to body mass (weight) ratio, breathing and humidity.
By Suraj3 years ago in Fiction
5 Peak Asanas to Practice for Mobility by Seneca McCue
She has worked as an accountability coach, and motivational speaker, and has been a nurse for 18 years. Her commitment to her clients is clearly visible, as said by her “My goal is for you to succeed and for you to not only TRANSFORM your body but to also TRANSFORM your life!”
By Suraj3 years ago in Fiction
Chloe Veitch on Reality Shows & Influencer Industry
Chloe Veitch is an English model and media personality, beauty queen of Miss Supertalent 2018. She is best known for her appearances in Too Hot To Handle (2020) and The Circle (2021). Veitch has also appeared on Channel 4’s Celebrity Ghost Trip (2021), where she was partnered with Too Hot To Handle co-star Nicole O’Brien, and Celebrity Hunted (2022).
By Suraj3 years ago in Families
Lucy Clarkson
Presenter and television personality Lucy Clarkson has been in the entertainment industry for over 20 years. Her past work includes being the official Lara Croft model for the iconic Tomb Raider video game series. A popular British men’s magazine named Lucy the ‘Sexiest Woman in the World’ and Britain’s highest-read tabloid newspaper, The Sun, voted her the ‘Rear of the Year’.
By Suraj3 years ago in Education
Top 10 Fashion Trends to Look Out For in 2023
We’ve inspected the newest Vogue Runways to devise a compilation of top trends for both cold and warm months. Construct your wardrobe around timeless, fundamental pieces that complement your lifestyle and fashion sense. Trends can act as delightful enhancements when added or removed according to personal preference – it’s likely you already have most of them in your wardrobe!
By Suraj3 years ago in Styled
Diet To Prevent Cervical Cancer
Eating a plant-based diet — one that is made up primarily of fruits, vegetables, beans and whole grains is the best to keep cancer at bay.
By Suraj3 years ago in Longevity
Challenging 30 Minutes Ab Workout
The routine defined here is meant for advanced trainees and will target the core, upper abdominals, lower abs and the obliques.
By Suraj3 years ago in Education
Training The Chest
More and more women in body building and fitness are discovering the benefit of a healthy, chiseled Chest. Improving the muscle tone in the area of the chest behind the breasts is a great way to improve the look of the bust. It is essentially a “lift” without resorting to using a scalpel.
By Suraj3 years ago in Education
The Health Benefits Of Tai Chi
knees, and hips, increasing their range of motion and making them more resilient, less prone to injury. The continuous flowing movements of Tai Chi are based on the principle that running water never stagnates. The gentle movements relax your muscles and joints while strengthening your body.
By Suraj3 years ago in Education
Top 10 Bartender Interview Questions (Sample Answers Included)
For many people, working as a bartender seems like a perfect fit. The roles are highly social, have some room for creativity, and often offer schedules that can work around other obligations, like school or family responsibilities. As a result, competition for the best bartending jobs can be fierce, so you need to make sure you’re ready to shine when answering the bartender interview questions.
By Suraj3 years ago in Education
Top 10 Restaurant Interview Questions (Answers Included)
Fortunately, you can get moving in the right direction with a few tips and a bit of practice. If you want to make sure you’re ready, here’s everything you need to know about tackling restaurant interview questions.
By Suraj3 years ago in Families
15 Yoga Poses for Children & Teens
According to the University of Indiana’s Sound Medicine, children who practice yoga, experience healthier sleep patterns which allow them to relax.
By Suraj3 years ago in Lifehack