How Lack of Sleep Can Sabotage Your Health and Well-Being
Sleep is one of the most fundamental aspects of human health, yet it is often overlooked in our fast-paced, modern lives. While many people view sleep as a luxury or a passive activity, it is, in fact, a critical biological process that affects nearly every system in the body. Unfortunately, sleep issues are becoming increasingly common, with millions of people worldwide struggling with conditions like insomnia, sleep apnea, and restless leg syndrome. What many don’t realize is that these sleep problems can lead to severe and even life-threatening health complications. This article explores the connection between sleep issues and critical health problems, highlighting why prioritizing sleep is essential for long-term well-being.
