Subhash Chandra

The Ultimate Keto Diet Plan

The Ultimate Keto Meal Plan diet is a low-carb, high-fat diet that has gained popularity as a weight loss and health improvement solution. The diet is based on the concept of ketosis, where the body burns fat for fuel instead of carbohydrates. The aim is to reduce carbohydrate intake and increase healthy fat consumption, which puts the body in a metabolic state of ketosis, causing it to burn stored fat for energy.