Story silver book
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I'm a freelance writer. I'm a great communicator, with excellent writing skills and the ability to adapt to any situation.
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National Nutrition Week: 10 tips to Eat Right, Bite by Bite
Good nutrition is essential to overall health and well-being. A healthy, balanced diet that includes a range of vitamins, minerals, and antioxidants will help strengthen your immune system against infections and diseases. National Nutrition Week, which is celebrated every year from September 1-7, focuses on the importance of making informed food choices and developing healthy habits. It also reminds us that every little bit or bite of nutrition is in the right direction. A good diet along with regular exercise will help you stay healthy and fit.
By Story silver book 5 years ago in Feast
7 critical food choices to make on this National Nutrition Week
The National Nutrition Week is an apt time to remind ourselves of how important our health is and to kick-start a process of weaning off wrong food habits, opting for the right dietary tweaks and making some critical health decisions to lead a more - like I always say a sarvagunn sampann life. I have seven suggestions that can help you overhaul your menus and the grocery list to make you a smart and super healthy eater.
By Story silver book 5 years ago in Feast
Signs you’re not getting enough iron: 5 iron-rich foods to include in your diet
Iron is an essential mineral required by the body to regulate several important functions. Most of the iron present in the body is found in the red blood cells as it helps in carrying oxygen throughout the body. It is also one of the elements that contribute to a healthy immunity system. A lack of this nutrient has been linked to various types of pulmonary diseases. A retrospective study reported that that serum iron deficiency was detected in people infected with corona virus infection. The study also indicated that low serum iron concentration was an independent risk factor for death in COVID-19 patients. However, the researchers noted that information on iron status in novel corona virus disease is scarce.
By Story silver book 5 years ago in Longevity
How do you know that you are overweight or obese? 10 tips to maintain a healthy weight
There are over 1 billion overweight adults worldwide according to a 2020 study and obesity has reached epidemic proportions globally. At least 2.8 million people die each year as a result of being overweight or obese. Studies also found that about a third of the global population—including adults and children were overweight, of which 10% of people suffered from obesity. Obesity and being overweight can be linked to a number of health complications like Type-2 diabetes, heart disease, depression, respiratory problems, cancer and more.
By Story silver book 5 years ago in Longevity
