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Massage for Stress Relief: Why It’s More Than Just Relaxation

Stress has become a constant companion for many in today's fast-paced world. From work-related pressures to personal challenges, stress can accumulate, affecting our physical and mental well-being. While stress management techniques like exercise, meditation, and yoga are commonly recommended, massage therapy is often overlooked as a powerful tool for combating stress. Beyond the immediate relaxation that a massage session provides, there are numerous long-term benefits that make massage therapy an essential part of a comprehensive stress management plan.