Srinivasan
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Yoga for Adventure Enthusiasts Flexibility and Strength for Outdoor Activities. Content Warning.
Yoga for Adventure Enthusiasts: Flexibility and Strength for Outdoor Activities Adventures which need physical effort often cause sore and tense lower backs, tight hamstrings, rigid spine, repeated injuries, leading to stress and discomfort. All of this can be addressed by following a regular yogic practice. Yoga can condition the muscles of the entire body so it is especially useful in adventure sports where muscles need to be conditioned in a particular way.
By Srinivasan4 months ago in Longevity
What Is Sankalpa & How to Create One for the Life You Want. Content Warning.
Every goal we set requires the willpower to change things to achieve something that is yet out of reach. We make resolutions and sometimes find it hard to maintain them because they start from the assumption that who we are is not good enough. These goals and resolutions originate in the belief that our happiness depends on achieving the things we want. However, yoga philosophy teaches us something completely different. It introduces us to the concept of sankalpa or resolve. It starts with the presumption that you are already who you need to be. You just need to cultivate focus and take hold of your mind to channelise the energy within you in the right direction.
By Srinivasan4 months ago in Motivation
