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11 Signs You Have Unhealed Trauma
11 Signs You Have Unhealed Trauma Almost everyone experiences trauma in one way or another throughout their lives. The deep distress from trauma can happen at any age and last for years to come. It severely impacts mental health - especially if that pain was experienced during childhood or adolescence. Even though we might be aware that certain events in our lives were traumatizing, we rarely do the heavy lifting to heal from traumatic events. Why is that? Often, painful emotions like grief, guilt, sadness, or betrayal are too much for our minds to bear at the time. Instead of processing, we bury those thoughts and feelings into our subconscious mind - where they wreak havoc. When we neglect our trauma, we enable it to stealthily destroy our lives. Trauma is never healed by accident. Your mind can only be restored through intentional actions and thoughts. If you think you’ve healed from your trauma - or that your experiences weren’t that traumatizing - check out these signs of unhealed trauma.
By Space Online3 years ago in Motivation
10 Types of Depressive Disorders You Need To Know
Types of Depression - The 10 Most Common Depressive Disorders We all feel upset or unmotivated sometimes, but depression is more than just feeling low. It's a serious condition that alters our moods and changes our thoughts, feelings, and behaviors. Depression is often used as an 'umbrella term' for a variety of disorders - some of which are the result of dysfunctions of the brain's chemical structure, and others, a result of certain life events or situations. So it's important to understand that while some symptoms associated with various depressive disorders overlap, there are some key distinctions. Thus, learning more about the different types of depression is a big step toward recognition and healing. Here are the ten most common depressive disorders you should know about:
By Space Online3 years ago in Motivation
6 Gut Feelings You Should Not Ignore
6 Gut Feelings You Should Not Ignore When making difficult decisions, people often tell you to just “listen to your gut”. We all have a sort of sixth sense in knowing what is right and wrong and whether or not the decision we are making is a good one. All of the information that you process subconsciously triggers a physical response that you shouldn’t ignore. These feelings are the most primal of impulses and evolutionary instincts hardwired into us. And their main purpose is to protect us. It’s very important not to dismiss warning signs from your subconscious, as it picks up much more about the environment around you than your conscious mind does - and it can help you make better decisions. So, here are 6 gut feelings that you should not ignore:
By Space Online3 years ago in Motivation
How To Wake Up Early and Not Feel Tired
How to Wake Up Early And NOT Feel Tired It’s a great feeling when you wake up refreshed and full of energy. Your body and mind are rested, and this helps you to be ready to accomplish your goals for the day. However, if you find that you’re struggling more and more to function each day, there are some proven methods to help you wake up well-rested - since it’s a big part of becoming more productive. In this video, we’re going to share some things you can start doing right away - so when you wake up in the morning, you’re ready to face the day. Here’s how to wake up early, without feeling tired:
By Space Online3 years ago in Motivation
11 Beliefs and Values For Success And Happiness
11 Values For Success And Happiness Everyone wants a life full of happiness and success, and the possibility of having both is rather exciting. The good news is, we can all maximize our happiness and success if we just learn how to tap into our values in life - as they can directly impact the amount of happiness we experience and the success we create. So, without further ado, here are 11 values to live by!
By Space Online3 years ago in Motivation
10 Reasons Why You Can't Focus and How To Fix It
10 Reasons You Can't Focus - And How to Fix It Do you have a hard time focusing when trying to complete a project - while others around you can spend long periods focused solely on one thing? If your answer is YES, you're certainly not the only one. So why is that? How come some people can focus on a task, and others just can't seem to be able to control their wandering minds? Well, some personality types have more trouble staying focused; but there are a variety of other reasons why you may find it difficult to concentrate. Here are some of the most common causes:
By Space Online3 years ago in Motivation
17 Body Changes That Need Your Attention
17 Body Changes That Need Your Attention No one knows your body better than you do, and you’re the first to notice when things aren’t as they should be. Even the smallest changes - feeling slightly off, or differences in your physical appearance can be signs from your body that something isn’t right with your health - and it’s always good to take notice. This doesn’t mean becoming a full-blown hypochondriac. Sometimes aches and pains are just that - but you shouldn’t let health issues go unchecked. Here’s a list of changes in your body that you need to pay attention to.
By Space Online3 years ago in Motivation
18 Signs You're An Overthinker
18 Signs You’re An Overthinker Being able to carefully weigh options is a useful skill, but like everything in life, getting carried away can actually have adverse effects. Overthinking creates negative emotions and can overwhelm your brain. This happens when you’re going over every single facet of even the smallest decisions. Perfectionists and those with anxiety are often victims of this, and it’s not really a conscious act, but more of a compulsive obsession. It’s not something that can just be turned off. People who overthink constantly, second-guess and agonize over every decision they make. Are you an overthinker? Let’s find out!
By Space Online3 years ago in Motivation
10 Reasons To Spend More Time Alone
10 Reasons To Spend More Time Alone Whether you’re a social butterfly, a recluse, or somewhere in between, everyone can benefit from some alone time every once in a while. Unfortunately, solitude is often viewed negatively. Anyone who spends the majority of their time alone is labeled as anti-social or maybe even depressed. But time alone is not equal to loneliness. Loneliness happens where there is a feeling of isolation or a lack of connection. It doesn’t always mean being physically alone, and can occur even when you’re around people all day long. On the other hand, you can be on your own most of the time and still have healthy social connections and never feel like you’re really alone. The thought of spending time alone may seem pointless or even uncomfortable to some people, but it’s actually extremely beneficial to your overall wellbeing. Here are a few reasons why you should prioritize spending more time with yourself!
By Space Online3 years ago in Motivation
17 Proven Ways To Boost Your Self Confidence
17 Proven Ways To Boost Your Self Confidence Having confidence means being self-aware - you must know your strengths, as well as your weaknesses, and be able to convey this information to other people. It’s the opposite of arrogance - where you overestimate your abilities; or low self-esteem - where you severely underestimate your value. Most people regard confidence as an extremely attractive quality, making it easier to establish platonic or romantic relationships or to find success. Getting into the following habits can help you boost your confidence and set you up for a more successful personal and professional life!
By Space Online3 years ago in Motivation
17 Types Of Friends We All Have In Life
There are 17 types of friends you'll have throughout your life It's kind of a mystery why we meet certain people at certain times. We come together by chance, then how our relationships unfold is shaped by our actions. While a few friendships prove to be unbreakable and can last a lifetime, others seem to break off easily or fall behind; that's because every friendship in your life holds its own unique significance, and it's perfectly normal to be closer with some friends than with others. Our values also tend to change as we get older and grow as people; therefore, our own specific meaning and expectations of friendship can change over time. With that in mind, here are some different types of friends you'll have throughout your life:
By Space Online3 years ago in FYI
Unveiling the Future: 10 Must-Have Gadgets for Tech Enthusiasts in 2023
Number 1: The CipherLock: A dark secret lies hidden within the depths of the CipherLock, a cutting-edge biometric security device. Whispered rumors speak of its ability to unlock the very essence of our identities, granting access to forbidden realms. But as we delve into this enigmatic gadget, one question lingers: Who else seeks to possess the power held within its encrypted core?
By Space Online3 years ago in 01
