Aerobic vs. Strength: Unveiling Which Exercise Truly Helps You Slim Down!
I. Aerobic Exercise: The Heart-Pounding Fat Burner
1.Definition & Characteristics
Aerobic exercise is any activity that increases your heart rate and breathing over a sustained period. Think running, cycling, swimming, or even a fast-paced walk. These activities get your blood pumping, enhance cardiovascular fitness, and help you burn calories efficiently.
