Shelby Rose

It Will Work!

So I have had a lot of trouble with this in my years of college. I know what you are thinking, though: "I've tried everything and nothing works." I have too. But this semester I just had the mindset that "I'm going to lose weight." That's what I did. Most of it is the mindset. You have to believe in yourself or you are just going to give up the second that you don't see any differences. I used to think that if I just work out every day, I will lose weight. That's not the case. I haven't had a really hard workout in forever. You can't just workout and not change diet. You have to change your diet as well.