Shashi Thennakoon
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Which Is Healthier (and Which Should I Cook With): Grapeseed Oil or Olive Oil?
Not all cooking oil is made equally, in case you missed it. But it can get fairly confusing when weighing the advantages and disadvantages of the various solutions. Olive oil and grapeseed oil are two examples. Can they be switched out for one another? Do you prefer one over the other, and if so, why? We did some research and discovered all there is to know about these two common cupboard items. The good news is that they are both incredibly beneficial to your health. Even better, our guides on grapeseed oil and olive oil will provide you with all the information you require regarding the health advantages and ideal applications for each.
By Shashi Thennakoon3 years ago in Longevity
The ideal yogurt mixture for delaying bone aging
Yogurt is even better for your bones thanks to this effective combination.Yogurt is one of those meals that can be eaten at any time of the day, whether it be as a filling breakfast, a delightful midday snack, or even a delectable dessert to end the evening. Even while yogurt might taste delicious plain, you can add toppings to it to make it healthier. Yogurt helps prevent brittle bones because it contains calcium and vitamin D, two elements that strengthen bones.
By Shashi Thennakoon3 years ago in Longevity
The Dietitian Lists the 4 Worst Meats for Blood Pressure
If you already have high blood pressure, stay away from these meats as they will only exacerbate the condition.Throughout the course of the day, blood pressure will inevitably increase and fall. It could harm your heart and lead to other health issues if it stays high for an extended period of time. You run the danger of developing heart disease and stroke, two of the top killers in the US, for instance, if you have extremely high blood pressure. It's critical to keep your blood pressure within a reasonable level if you wish to prevent these hazards.
By Shashi Thennakoon3 years ago in Longevity
The Worst Cardio Habits That Will Hasten Your Aging, According to a Trainer
Making time for cardio in your daily schedule is a requirement, not a question. This type of exercise can enhance your heart and joint health as well as the health of your lungs, pancreas, and blood, as well as the quality of your sleep. Oh, and prepare for massive mood and energy improvements! You should make sure to do the perfect amount of cardio and include the right exercises in your program whether you're bicycling, running, swimming, or even jumping rope for various reasons. If you don't, you could be harming your body more than helping it if you don't. For instance, you should look into the following cardio practices that speed up your aging.
By Shashi Thennakoon3 years ago in Longevity
Why Changing Your Relationship With Alcohol Requires Nutrition, According to a Clinical Nutritionist
I've spent many years as a clinical nutritionist discovering fresh and cutting-edge treatments. As a specialist in functional nutrition and functional medicine, I focus on figuring out the underlying causes of our symptoms and what is really motivating the health issues we encounter—and then how to treat them with food and supplements.
By Shashi Thennakoon3 years ago in Longevity
Moringa Has 10 Health Benefits, Say Nutritionists
Regardless of what you call One of the most nourishing plants on earth is Moringa oleifera, often known as "drumstick tree," "tree of life," and "wonder tree." This plant is strong because it contains a variety of nutritional and bioactive substances, such as essential amino acids, carbs, fiber, vitamins, minerals, and phytonutrients.
By Shashi Thennakoon3 years ago in Longevity
5 Worst Cereals for High Blood Sugar, Says Dietitian
You should stay away from these sugary cereals if you want to control your blood sugar.The most vital meal of the day is, as they say, breakfast. For those who have diabetes or other blood sugar issues, this is much more true.
By Shashi Thennakoon3 years ago in Longevity
Six Grill-Ready Foods Recommended by Dietitians
Why stay inside your kitchen when the longer days and cooler evenings are the ideal excuse to fire up the grill? But it's time to think outside the bun and see your grill as an incredibly adaptable cooking method that's prepared to prepare all kinds of food, from salty cheese to fruit, for the benefit of a more varied palate—and, as an added bonus, enhanced nutrition. Once you catch the alternative food grill bug, you'll begin evaluating every item in the grocery store and farmer's market in terms of whether it will grill. The following foods will get you started.
By Shashi Thennakoon3 years ago in Feast
Adults' Depressive Symptoms Seem to Be Relieved by Vitamin D Supplementation
An large meta-analysis reveals that persons with depression who take vitamin D supplements may experience a reduction in depressed symptoms. The meta-analysis, which was carried out by an international team of researchers, incorporates numerous worldwide studies.
By Shashi Thennakoon3 years ago in Longevity
Fitness Expert Reveals Secret Techniques for Maintaining a Fitter Body After 50
Let's face it: If you haven't been as active as you were in your earlier years, getting a fitter body beyond 50 will require a lot of effort and commitment. As you age, your body experiences various changes, including a slowed metabolism and a decrease of lean muscle mass. Ah, the charm of becoming older! You may take charge of the healthy lifestyle you lead, including wellbeing, diet, and exercise, even though some of these changes may be challenging for you to accept. We're here with some insider tips for obtaining a fitter body beyond 50 that you'll want to include into your routine right now because maintaining an active lifestyle and maintaining a fit physique are extremely crucial.
By Shashi Thennakoon3 years ago in Longevity
Experts say that discussing this makes you appear less intelligent.
Everyone has a distinct sense of how they want to be perceived by others, but the majority of us at least want our intelligence to come across. Humans have a propensity for thinking highly of ourselves and seeking approval from others. Unfortunately, those around us may not always agree, and some of our actions may even cause friends and complete strangers to question our intelligence. Now, specialists have identified a terrible behavior that may be causing others to perceive you as less bright, and there is data to support this. Find out what you might want to avoid discussing in the future by reading on.
By Shashi Thennakoon3 years ago in Humans
Studies suggest that pumpkin seed oil may provide additional benefits for heart health.
Could you give your ticker some assistance? Nearly half of American people, according to the American Heart Association (AHA), have cardiovascular disease. If ignored, this common health issue may develop into a number of grave problems or even result in death. Fortunately, there are several ways you may assist your heart, including by taking pumpkin seed oil.
By Shashi Thennakoon3 years ago in Longevity
