Shante Demery

Mental Health & the Black Community

Hey guys, I thought I would share with you the tough moments that I've had to deal with fighting anxiety and depression. Maybe I can help someone along the way who's new to this and doesn’t know what to do or doesn’t have anyone to talk to. These are just some things that I've experienced and how I've dealt with them. Thank God for me these moments sometimes don't last long. I knew something was wrong when I started having palpitations (heart flutters) when I got angry or stressed. I overlooked it for a few weeks then I exploded.