Shams Says
Bio
I am a writer passionate about crafting engaging stories that connect with readers. Through vivid storytelling and thought-provoking themes, they aim to inspire and entertain.
Stories (195)
Filter by community
Why Spending Time by the Sea Boosts Your Health
Have you ever looked out at the ocean and felt the world ended up littler? Maybe you have swum in its waters and felt that time stood still, that the clamor and chatter of the world blurred absent to a far off whisper, or you have wondered as the sun slid tenderly underneath its horizon.
By Shams Saysabout a year ago in Longevity
Evolving PTSD Therapies: What You Need to Know
Over the course of a lifetime, as numerous as seven in 10 grown-ups in the Joined together States will straightforwardly involvement or witness nerve racking occasions. These incorporate weapon savagery, car mishaps, and other individual injury; normal or human-made calamities, such as Typhoon Katrina and the 9/11 psychological militant assaults; and military combat. And a few — in spite of the fact that not all — will encounter post-traumatic stretch clutter, or PTSD.
By Shams Saysabout a year ago in Longevity
Panic Attacks: Signs, Management, and Prevention Tips
When you are in a upsetting circumstance, such as giving a introduction at work or being gone up against by an irate driver on the street, your body reacts in a physical way. You may take note your heart is beating rapidly, you begin to sweat or tremble, and your muscles tense. This is your body's autonomic anxious framework, or "fight-or-flight" reaction, kicking into gear.
By Shams Saysabout a year ago in Longevity
Making Resolutions That Truly Transform Your Life
It's as unsurprising as the dawn: January 1 arrives, and you swear you're going to eat superior, work out more, or take up piano or portray or earthenware. But Modern Year's resolutions regularly drop absent as quick as the ball in Times Square at midnight.
By Shams Saysabout a year ago in Motivation
Helping Teens Manage Self-Pressure
My friend’s high schooler girl, Belen, had a huge up and coming exam this past semester. Beginning a week some time recently the exam, she considered unremittingly. Each conceivable accessible minute. The night some time recently the exam, she barely slept—she was as well apprehensive, hurling and turning in bed, going through in her intellect all the actualities that she required to know, and stressing that she missed something imperative. When she at last went in to take the test, she was essentially paralyzed with fear, and was scarcely able to think clearly.
By Shams Saysabout a year ago in Motivation
