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What is The Keto Diet - The Fact

The ketogenic diet, also known as the keto diet, is a low-carb, high-fat diet that has gained popularity in recent years for its potential health benefits, including weight loss and improved insulin sensitivity. The basic idea behind the ketogenic diet is to restrict carbohydrates in order to induce a state of ketosis, where the body burns fat for energy instead of glucose from carbohydrates.