Sauvagetopaz
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"What weakness offered, strength might have refused, Being lord of all, the greater was the shame." -A.L
Writer | Artist
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Benefits of Physical Fitness
Hi, I will like to share with you the benefits of remaining active during our fight against COVID-19. Fitness is the ability to perform a set of physically challenging activities regularly to remain healthy. It is not uncommon for the fitness industry to promote the physical benefits of a fitness lifestyle and for individuals who begin their fitness journey to focus on immediate tangible results. Through exercise, individuals can change their physique to the desired body shape defined by society, such as a slim waist with a perky butt or muscular arms and legs, but the physical benefits of fitness is just the icing on the cake. Research has proven that there are numerous benefits to physical fitness, such as decreased stress, anxiety, depression, improved memory, better sleep, improved sex life and more. Active people tend to experience improvements in mental, physical and spiritual aspects of their lives. Fitness goes beyond the idea of body-image goals to focus more on well-being and body positivity by looking beyond the scale.
By Sauvagetopaz3 years ago in Education
