Sarah Christine Ray
Bio
Momma, Artist, Dreamer, and Believer. I have spent most of my life in fear, judgement, codependancy, insecurity, disassocaition, and depression. Join me as I share what I've learned on my journey of healing and transformation.
Stories (2)
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How to cultivate contentment
For those who may not be familiar, there is a beautiful Sacred text called the Yoga Sutras of Patanjali. Within this book, there are many powerful tools for learning how to understand ourselves deeper. How our mind works, how the world works, who we are, and how we can create a healthier life present in each moment. A main portion of the book is Patanjali's 8 Limbs of Yoga. Within the 8 Limbs are the Yamas and Niyamas. These essentially are an ethical map with how we can live life by understanding and living each Yama (Restraint) and Niyama (Observance). These 10 guidelines can be compared to the Ten Commandments of the Christian faith or also the Ten Virtues in Buddhism. Each religion around the world carries moral codes and guidelines giving us an opportunity to choose how we respond in each moment.
By Sarah Christine Ray5 years ago in Motivation
Awaken your inner child.
The fact that I am even alive to write these words is a blessing in itself. I have spent the majority of my life in darkness, in the hell of my own mind. I have lived in deep separation from my authentic self, clouded with expectations, judgments, fears, and lack of self-worth. The journey is never easy, but I am grateful to be moving forward on my path home. Each day I am finding more of my voice and will continue to do so for the rest of my life. What does it mean to listen to your authentic voice? Who or what even is "your" authentic voice? Who are you, and who am I?
By Sarah Christine Ray5 years ago in Motivation
