Sanele Yende

Joined August 2025

3 stories

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The 3 lies stopping you from looking big (Even though you train everyday )
Here's a thought-Why do you continue doing the same thing for months and months even after realizing that it does not work for you ?
By Sanele Yende 5 months ago in Longevity
Strength Training at Home: Progressive Overload for Natural Lifters
For natural lifters, building real strength at home is not always easy—but it is definitely possible with the right approach. Bodyweight exercises can build a solid foundation, but if you want to take your training to the next level, adding a few key tools and applying progressive overload is essential.
By Sanele Yende 5 months ago in Longevity
From Skinny To Strength: How I Transformed My Body Naturally. AI-Generated.
Building a strong body as a natural lifter has been one of the toughest challenges of my life — and one of the most rewarding.
By Sanele Yende 5 months ago in Longevity