Sandra Mbadugha
Stories (5)
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SMOKEY JELLOF RICE
Jollof rice is a popular West African dish known for its vibrant flavors and rich aromas. While there are many variations of this dish, one standout version is Smoky Jollof Rice. This recipe takes the traditional Jollof Rice and adds a delicious smoky twist that elevates the dish to a whole new level. Get ready to embark on a culinary adventure and learn how to cook this mouthwatering delight.
By Sandra Mbadugha3 years ago in Feast
HEALTHY FOODS FOR WEIGHT LOSS
Chapter 1: The Awakening Once upon a time, in a land not too far away, there lived a young woman named Emily. Emily had always struggled with her weight and had tried numerous diets that left her feeling deprived and unsatisfied. One day, while browsing through a bookstore, she stumbled upon a book titled "The Power of Healthy Eating." Intrigued, she decided to give it a read, hoping to find a solution that would finally help her shed the excess pounds.
By Sandra Mbadugha3 years ago in Longevity
7 Exercises To Slim Down a Thick Waistline in 30 Days
Many people have a fitness goal of losing inches around their waist. While spot reduction is not attainable, including targeted activities into your fitness regimen can assist tone your stomach muscles and reduce total body fat. This article will go over seven efficient exercises that, when combined with a healthy diet and regular cardio, can help you attain a smaller waistline in just 30 days.
By Sandra Mbadugha3 years ago in Longevity
HOW MUCH IS ALCOHOL
Introduction: Many individuals love outdoor activities, social events, and relaxation throughout the summer. It is also a time when alcohol intake tends to rise. While a few drinks can be part of the summer enjoyment, it is critical to understand the potential hazards of alcohol and to practice appropriate drinking habits. In this post, we will look at alcohol use and present valuable safety guidelines for drinking alcohol during the summer months.
By Sandra Mbadugha3 years ago in Longevity
