Samriti kaur
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https://headroom.co.za/
Stories (33)
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Sex and love addiction recovery
Sex and love addiction recovery is a profound journey of self-discovery, healing, and emotional growth. For many of us, these addictions stem from unmet emotional needs, past trauma, or a desire to escape feelings of loneliness and insecurity. Whether it’s compulsive pornography use, romantic obsession, or sexual behaviors that interfere with our daily lives, the cycle of addiction can leave us feeling trapped and powerless. The good news is that recovery is possible with the right tools and support. In this article, we’ll dive into the complexities of sex and love addiction, explore the most common challenges in recovery, and discuss how coaching, counseling, and therapy can help us reclaim control of our lives and relationships.
By Samriti kaurabout a year ago in Humans
Healing After Rape, Sexual Trauma, Abuse, or Incest
The Need for Healing After Sexual Trauma Sexual trauma, whether from rape, abuse, or incest, is a deeply painful experience that can affect every aspect of our lives. In South Africa, where sexual violence rates are alarmingly high, understanding the path to healing is essential for survivors, as well as those who have witnessed or even perpetuated such acts. The emotional, psychological, and physical toll of sexual trauma can linger for years, but healing is possible. Whether you're directly impacted by trauma or seeking to understand its effects, this article will explore how trauma manifests in the mind and body, and how mental health professionals use therapy to restore balance and healthy sexuality.
By Samriti kaurabout a year ago in Humans
Understanding Culture Shock: A Guide for Expatriates
For expatriate workers, moving to a new country brings both excitement and a unique set of challenges. One of the most common hurdles is dealing with culture shock—a phenomenon that can impact our emotional, psychological, and professional well-being. Understanding what culture shock is and how to manage it is essential for anyone working internationally. In this article, we will explore the concept of culture shock, the phases we typically go through, and how we can best navigate this experience to thrive in a foreign environment.
By Samriti kaurabout a year ago in Education
Mental Health Support: Are Your Employees Covered?
In today’s fast-paced corporate environments, ensuring employee mental health support is no longer a luxury—it’s a necessity. Yet, many small and medium-sized businesses and corporates rely on generalized mental health programs that don’t cater to the diverse needs of their staff. Are your employees truly getting the mental health support they need? By examining common gaps and implementing more flexible, tailored mental health programs, companies can enhance employee well-being and workplace productivity, leading to a more engaged and motivated workforce.
By Samriti kaurabout a year ago in Humans
Building Relationships in Collectivist Workplaces
As Western expatriates working in Southeast Asia, one of the most critical aspects of integration is understanding how to build relationships in collectivist workplaces. In contrast to individualist societies, where personal achievement and independence are highly valued, collectivist cultures—like those in Thailand, Vietnam, and Indonesia—emphasize group harmony, long-term relationships, and loyalty. This shift in priorities requires a different approach to relationship-building, one that is slower, more deliberate, and deeply rooted in mutual respect.
By Samriti kaurabout a year ago in Humans
Depression & Anxiety: Signs, Symptoms, and Effective Coping Strategies
In today’s fast-paced world, mental health challenges such as depression and anxiety are becoming increasingly common. These conditions are more than just feelings of sadness or stress; they can profoundly impact one’s quality of life. This guide dives deep into understanding depression and anxiety, their symptoms, and practical strategies to cope.
By Samriti kaurabout a year ago in Humans
Overcoming Addictions and Codependency: A Path to Healing
Addictions and codependency often go hand-in-hand, creating complex dynamics that can deeply affect mental health, relationships, and personal growth. While addiction involves compulsive behaviors or substance use that harm one’s well-being, codependency is a pattern of enabling and dependency that sustains unhealthy relationships. Recognizing and addressing these patterns is the first step toward healing.
By Samriti kaurabout a year ago in Humans
Career Counselling: Unlock Your Professional Potential
Choosing a career path is one of the most important decisions in life. Whether you're just starting out, considering a career change, or looking to advance in your field, career counselling can provide invaluable guidance. Through expert advice and personalized strategies, career counsellors help you gain clarity, set realistic goals, and make informed decisions that align with your skills and passions.
By Samriti kaurabout a year ago in Education
Supporting Children's and Adolescents' Mental Health
Children and adolescents face unique challenges as they grow, from managing school pressures to navigating social relationships and personal identity. These formative years can greatly impact their mental health and emotional well-being. With the right support and resources, young people can develop resilience and thrive during these critical stages of life.
By Samriti kaurabout a year ago in Humans
