Samriti kaur
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https://headroom.co.za/
Stories (33)
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Do Your Employees Truly Get the Mental Health Support They Need?
In today’s fast-paced corporate environments, ensuring employee mental health support is no longer a luxury—it’s a necessity. Yet, many small and medium-sized businesses and corporates rely on generalized mental health programs that don’t cater to the diverse needs of their staff. Are your employees truly getting the mental health support they need? By examining common gaps and implementing more flexible, tailored mental health programs, companies can enhance employee well-being and workplace productivity, leading to a more engaged and motivated workforce.
By Samriti kaurabout a year ago in Humans
Navigating First-Time Intimacy and Sex
First-time intimacy and sex are significant milestones for young adults. How we approach these experiences often shapes our understanding of relationships, intimacy, and emotional connection. However, for many young people, these experiences are accompanied by excitement, curiosity, and a range of anxieties. First-time intimacy and sex can be complex, especially when considering the influence of cultural and religious values. In this article, we will explore how young adults can approach their first-time sexual experiences with confidence, providing expert-backed advice while also respecting cultural and religious sensitivities.
By Samriti kaurabout a year ago in Humans
Mental Health Support During Child Custody Battles
Child custody battles are some of the most emotionally draining and stressful experiences a family can endure. The pressure of navigating legal proceedings, managing relationships, and prioritizing the well-being of children can take a significant toll on mental health. In the midst of such a struggle, it’s essential to seek the right kind of mental health support to stay grounded and resilient. In this article, we’ll explore the importance of mental health support during child custody battles and how therapy, counseling, and self-care can help families find stability in these trying times.
By Samriti kaurabout a year ago in Humans
Emotional Resilience During Divorce: Strategies for Stability
Divorce is one of the most challenging life transitions we can face. It’s not just the legal aspects, such as child custody disputes or financial negotiations, that are difficult—it's the emotional strain that often leaves us feeling lost, vulnerable, and uncertain. Building emotional resilience during divorce is key to surviving and thriving in this complex process. Emotional resilience allows us to manage our emotions, communicate more effectively, and navigate conflict with a sense of strength. In this article, we’ll explore the tools and strategies you can use to develop emotional resilience during divorce and how professional support, like therapy and coaching, can make all the difference.
By Samriti kaurabout a year ago in Humans
Psychological impact of child maintenance conflicts
Child maintenance conflicts can be emotionally and psychologically draining for everyone involved. Disagreements over financial responsibilities not only create tension between parents but can also negatively affect the mental health of both the parents and children. These conflicts often arise during or after divorce proceedings, leading to ongoing stress and emotional strain. In this article, we’ll explore the psychological impact of child maintenance conflicts and discuss strategies for coping with these challenges, including the role of therapy and professional support.
By Samriti kaurabout a year ago in Humans
Counselling for victims of domestic and emotional abuse
Domestic and emotional abuse leave deep, often invisible scars. For those who have experienced these forms of abuse, the emotional toll can feel overwhelming, leading to anxiety, depression, and difficulty trusting others. Counselling for victims of domestic and emotional abuse provides a safe and supportive space to process these experiences, develop coping strategies, and regain emotional resilience. In this article, we’ll explore how counselling can help victims heal from trauma and rebuild their lives after abuse, offering insights into the role of therapy in long-term recovery.
By Samriti kaurabout a year ago in Humans
Overcoming Economic Abuse in Family Law Disputes
Economic abuse in family law disputes is an often overlooked but deeply damaging form of control. When financial resources are manipulated to maintain power over a spouse or partner, the emotional and practical consequences can be devastating. Whether you’re navigating divorce, child maintenance, or custody conflicts, overcoming economic abuse is essential for regaining financial independence and emotional stability. In this article, we’ll explore strategies for overcoming economic abuse, discuss its psychological effects, and provide insights into how counselling and legal support can help you rebuild your life.
By Samriti kaurabout a year ago in Humans
Indirect Communication Styles in Southeast Asia: A Guide
Working in Southeast Asia presents many cultural differences, but one of the most significant challenges for Western expatriates is adapting to the indirect communication styles prevalent in countries such as Thailand, Japan, South Korea, Cambodia, Myanmar, and Vietnam. While Western cultures tend to value direct, straightforward communication, many Southeast Asian cultures prioritize subtlety, harmony, and non-confrontational dialogue. Understanding and navigating these differences is essential for success in both the workplace and everyday interactions.
By Samriti kaurabout a year ago in Humans
Top 10 Culture Shock Challenges Faced by Expats Abroad
Teaching English as an expatriate in Southeast Asia can be incredibly rewarding, but it also brings unique challenges that can impact our mental, psychosocial, and cultural well-being. Whether we’re navigating culture shock, isolation, or new professional dynamics, it’s essential to recognize these obstacles so we can thrive both personally and professionally.
By Samriti kaurabout a year ago in Humans
Culture Shock: The Biology Behind Your Experience
We’ve all heard about culture shock, but what many of us don’t realize is that it’s not just an emotional response—it’s also biological. Dopamine and serotonin, the neurotransmitters responsible for regulating our mood and motivation, are directly affected by the experience of adapting to a new culture. For expatriate teachers in Southeast Asia, this can have a profound effect on our mental health and well-being. Let’s take a closer look at the biological changes that drive culture shock and how we can navigate its impact.
By Samriti kaurabout a year ago in Humans
SCARF Method: Boosting Psychological Adjustment at Work
Adjusting to life as a Western expatriate in Southeast Asia brings both excitement and challenges. From adapting to new cultural norms to maintaining mental well-being, navigating this transition can be daunting. Fortunately, the SCARF method—a neuroscience-based model developed by Dr. David Rock—offers a structured approach to managing the cross-cultural, psychological, and mental adjustments that many expats face.
By Samriti kaurabout a year ago in Humans
Building Healthy Sexual Relationships
In the digital age, pornography and adult content are more accessible than ever, often shaping our perceptions of intimacy and relationships. However, these influences may sometimes distort our understanding of what a healthy sexual relationship looks like. Building and maintaining healthy sexual relationships is vital for emotional well-being, personal satisfaction, and mutual fulfillment. Through this article, we’ll explore how trust, communication, and intimacy are the cornerstones of a healthy sex life, and how they apply to individuals who regularly consume adult content.
By Samriti kaurabout a year ago in Humans
