
Sam
Joined February 2023
45 stories
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Morning Routine
Wake up at a consistent time: Our bodies crave routine and thrive on consistency. Waking up at the same time every day can help regulate your circadian rhythm, which is responsible for regulating your sleep-wake cycle. By establishing a consistent wake-up time, you'll feel more alert and energized throughout the day.
By Sam3 years ago in Motivation





