Sam Chekiel

Healing Herbs: The Top 10 Medicinal Plants to Grow in Your Garden

1) Chicory - The Painkilling Plant You Should Grow in Your Backyard The chicory plant (Cichorium intybus) is a perennial herb that is known for its medicinal properties. Its leaves, roots and flowers have been used for centuries to treat a variety of ailments. The root of the chicory plant is often roasted and ground to make a caffeine-free coffee substitute. The leaves can be eaten fresh or cooked, and are rich in vitamins and minerals. Chicory root is also a rich source of inulin, a type of dietary fiber that can help to improve digestion and promote regular bowel movements. The plant is also known to have antioxidant properties, and has been traditionally used to treat liver and gallbladder problems, as well as to lower high blood pressure and cholesterol levels. Chicory has also been used to treat skin conditions such as eczema and psoriasis.