Sallypalm.
Bio
Providing you with tools and resorces to empower you mentaly, emotionaly & physically.
Stories (2)
Filter by community
Why you should meditate every day
Understanding Meditation Meditation is an age-old practice used to be present and aware. A consistent meditation practice promotes mental clarity, calmness, and stability. Many faith-based communities and religions incorporate meditation into their spiritual traditions and teachings, but the techniques are non-secular and accessible to everybody and their ability level. If you have breath in your body, then you can meditate.
By Sallypalm.4 years ago in Psyche
Serine sleep solutions.
Serene sleep solutions. There are several sleep-inducing steps one could take to resolve restlessness and deprivation. Start by setting a sleep schedule. Structure your day factoring in meals, a pre-sleep hygiene routine, wind-down time, and a steady bedtime. The body’s sleep regulatory system favors a set schedule for optimal performance. A few weeks of dedicated discipline will make it easier to fall asleep at the same time every day. Over time, your brain and body align and adjust to your internal clock. Eating a fulfilling high-fat/low carb meal two to four hours before bed helps to stave off hunger, and supports a slumberous siesta. Likewise, a warm bath or hot shower can be soothing solutions to wash away the stress of the day and ease restfully into the night. Wind down with mindfulness activities like yoga, meditation, journaling, and other calmative peaceful practices to set yourself up to sleep.
By Sallypalm.4 years ago in Longevity
