sadi nimer

"Unraveling Happiness: Rewiring Our Minds for a Fulfilling Life"

You may assume that we, as beings, are designed to experience happiness. However, the unfortunate truth is that our natural wiring does not prioritize happiness. From the perspective of natural selection, our feelings are not a priority; survival and reproduction are. Consequently, being happier is not necessarily a part of that equation. In fact, people are currently less happy than ever before. In the United States, approximately 40% of college students report experiencing depression that interferes with their daily functioning. This trend is also evident among older individuals. Clearly, something is amiss. We hold numerous misconceptions regarding the simple actions we can take to improve our well-being.