Ryan and Daga
Bio
from Poland and Canada, we love healthy lifestyle, breathing, meditation
Stories (5)
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Exploring DMT Breathwork: A Journey Into Consciousness
Breath is life. From our first gasp of air as we enter the world to the last breath we take, it is the one constant rhythm in our existence. Yet, many of us rarely pause to consider the full potential of our breath. DMT breathwork is one such practice that invites us to tap into this powerful, yet often overlooked, force, offering a path toward altered states of consciousness and deep self-exploration.
By Ryan and Dagaabout a year ago in Lifehack
The Surprising Health Benefit of Drinking Borscht: A Natural Boost for Your Heart
When it comes to nutrient-rich soups, few can match the health benefits of borscht. This traditional Eastern European soup, typically made from beets, is as delicious as it is nutritious. While borscht offers a range of health advantages, one of its most impressive benefits is its ability to promote heart health.
By Ryan and Dagaabout a year ago in Lifehack
Best Mini Fridges To Buy Now
Mini fridges have become a popular, space-saving solution for homes, offices, and travel due to their versatility and compact size. Available in a variety of types such as compact cube models, beverage coolers, and portable options, they offer convenience for different needs. Key features to consider when buying include size, energy efficiency, temperature control, and noise levels. Mini fridges are ideal for small spaces, keeping snacks and drinks cool, and even for specialized uses like skincare storage. Maintenance is simple with regular cleaning and defrosting. Avoid common buying mistakes by properly assessing your space and cooling needs. The guide also highlights some of the top brands and models, helping you choose the perfect mini fridge for your situation.
By Ryan and Dagaabout a year ago in Lifehack
Embracing a Healthy Lifestyle: A Journey to Wellness
In today's fast-paced world, the concept of a "healthy lifestyle" often gets overshadowed by the hustle and bustle of everyday life. Yet, adopting a healthy lifestyle is not just about looking good; it's about feeling good and enjoying a higher quality of life. It’s a holistic approach that encompasses physical, mental, and emotional well-being. Let's explore how to embark on this journey to wellness.
By Ryan and Dagaabout a year ago in Motivation
Best Airfryer To Buy Right Now
Air fryers have become a popular kitchen appliance, known for their ability to create crispy, delicious meals with significantly less oil than traditional frying methods. These versatile devices work by circulating hot air around food, which mimics the results of deep frying but with a fraction of the fat and calories. This guide provides an in-depth look at air fryers, starting with how they work and the different types available, including basket-style, oven-style, and multi-functional models.
By Ryan and Dagaabout a year ago in Lifehack
