Ravindu Laksara
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Good health is not something we can buy. However, it can be an extremely valuable savings account.
Stories (38)
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How to Develop a New Healthy Habit?
Developing a new healthy habit can be challenging, but it is an important step towards achieving your health and wellness goals. Whether you want to start exercising regularly, eating a healthier diet, or practicing mindfulness, the following tips can help you develop and maintain a new healthy habit.
By Ravindu Laksara3 years ago in Longevity
How to give up Alcohol and Other Drugs.
Alcohol and drug addiction can be devastating to individuals and their loved ones. Substance abuse can impact every aspect of a person's life, including their health, relationships, career, and financial stability. However, giving up alcohol and other drugs is not an easy task. It requires a significant amount of effort, support, and commitment.
By Ravindu Laksara3 years ago in Longevity
The Art of Healthy Living: A Guide to Living a Happy and Balanced Life
We all want to live a long, happy, and fulfilling life, but many of us struggle with how to achieve this. There's a lot of information out there about what we should eat, how much exercise we should get, and how we should manage our stress. But with so much conflicting advice, it can be hard to know where to start.
By Ravindu Laksara3 years ago in Longevity
How fitness helps with mental health.
In today's fast-paced world, taking care of our physical and mental health has become more important than ever. While most people are aware of the benefits of physical exercise for their physical health, they often overlook the impact of fitness on mental health. In fact, regular exercise has been proven to have a positive impact on our mental wellbeing. In this article, we will explore the various ways in which fitness helps with mental health.
By Ravindu Laksara3 years ago in Longevity
How to get enough protein.
Protein is an essential macronutrient that plays a critical role in our body's functioning. It is vital for building and repairing tissues, producing enzymes and hormones, and supporting the immune system. However, not everyone consumes enough protein in their diet, which can lead to various health problems. If you're struggling to get enough protein, don't worry. In this article, we'll discuss some simple ways to increase your protein intake.
By Ravindu Laksara3 years ago in Longevity
Natural home remedies that really help if you get sick.
Getting sick is never fun, but it's a natural part of life. While modern medicine has made great strides in treating illnesses, many people still turn to natural remedies to alleviate symptoms or speed up the healing process. These remedies, often passed down through generations, are typically made from everyday ingredients found in the home. Here are some of the most effective natural home remedies for common ailments.
By Ravindu Laksara3 years ago in Longevity
Stress should be a powerful driving force, not an obstacle.
Stress is an inevitable part of life, and everyone experiences it at some point. It can manifest itself in various forms such as physical, emotional, or mental. While some stress can be beneficial in motivating and pushing people to achieve their goals, chronic stress can have adverse effects on one's health and well-being. In this essay, we will examine some of the causes of stress and explore how we can manage them.
By Ravindu Laksara3 years ago in Longevity
Ways to Boost Your Immune System.
Your immune system plays a vital role in keeping you healthy by fighting off harmful bacteria, viruses, and other pathogens. However, factors such as poor diet, stress, lack of sleep, and a sedentary lifestyle can weaken your immune system, making you more susceptible to infections and diseases. Fortunately, there are many ways to boost your immune system naturally. In this article, we will explore some of the most effective ways to strengthen your immune system.
By Ravindu Laksara3 years ago in Longevity
How to protect against infectious diseases?
Infectious diseases are caused by organisms such as viruses, bacteria, fungi, and parasites. These diseases can spread from one person to another through direct or indirect contact. Some infectious diseases, such as the common cold, are mild and easily treatable, while others, such as HIV and Ebola, can be deadly. In order to protect yourself and others from infectious diseases, there are several precautions you can take.
By Ravindu Laksara3 years ago in Longevity
Men suffer a lot behind the mask of manliness.
Men's Health: Importance of Self-Care and Prevention When it comes to health, many men tend to ignore their well-being until they experience a serious health problem. This approach is not only harmful but can be life-threatening. Men's health is a crucial aspect of overall well-being, and taking care of oneself is vital for leading a long and healthy life. In this article, we'll explore why men's health is essential, common health problems faced by men, and the best practices for maintaining good health.
By Ravindu Laksara3 years ago in Longevity
The importance of water for best healthy life.
Introduction Water is a vital resource for life on earth. It is the most abundant substance on earth, covering over 70% of its surface, and it is essential for the survival of all living organisms, including humans. Water is an essential component of the human body, comprising approximately 60% of an adult's body weight. It is involved in a range of bodily functions, including digestion, circulation, and temperature regulation. Therefore, it is crucial to maintain adequate hydration to promote overall health and well-being. In this article, we will explore the importance of water for a healthy life.
By Ravindu Laksara3 years ago in Longevity
Nutrition For Immune System Support.
Introduction: The immune system is the body's natural defense mechanism against harmful bacteria, viruses, and other pathogens. It is essential to keep our immune system strong and healthy to avoid illness and infection. A balanced and nutrient-rich diet plays a significant role in supporting the immune system. In this article, we will discuss the essential nutrients needed for immune system support and how they can be obtained through a healthy diet.
By Ravindu Laksara3 years ago in Longevity
