Title: Ten Healthy Foods to Boost Strength during the Rainy Season
We are more likely to become ill during the monsoon season because of the higher humidity, which fosters the development and spread of bacteria, viruses, and fungus. Our immune systems can be weakened by the abrupt temperature swings and wet weather, leaving us more vulnerable to illnesses like the flu, the common cold, and gastrointestinal problems. The immune system may be strengthened by eating super foods, which are nutrient-rich foods that are particularly advantageous for health and wellbeing. Continue reading for a list of super foods you may include in your diet during monsoon to boost immunity.
