Rachael Eccles
Bio
Hi, I'm Rachael, I am a Clinical Hypnotherapist and I write about self help, mindfulness, meditation and hypnosis
Website: www.rachaeleccles.com
Newsletter: https://substack.com/@rachaeleccles
Stories (6)
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The Life-Changing Power of Hypnosis: What You Need to Know
What does hypnosis feel like? Hypnosis is in a sense, a daydreamy state where you open your mind to ideas and influences. You may feel very relaxed, you may experience vivid visualizations. Some people are more easily hypnotized than others, but it can be improved with practice. After half an hour in hypnosis, it may feel like it was only 5 or 10 minutes. So, how does hypnosis actually work to create change?
By Rachael Ecclesabout a year ago in Humans
Great Morning Routines to Suit Anyone
Morning Routines Why would you want to establish a great morning routine? I’m sure you already have a routine don’t you? But is it working for you? Are you starting your day in an optimal way that allows you to make the most out of every day? Let’s look at some ways to make your morning routine optimal. So that you have the best start to every day.
By Rachael Ecclesabout a year ago in Lifehack
Monday blues? How to feel refreshed after the weekend and ready for Monday
That Sunday Feeling Have you got that Sunday feeling? Perhaps a feeling of dread, anxiety or boredom because Monday has come round fast, the weekend is almost over. It might be that your weekends are so amazing that you can't bear them to end. If that's the case, lucky you. But for most of us Mondays may just instill a bit of dread, because it's back to reality, to stress, to responsibility and hard work.
By Rachael Ecclesabout a year ago in Motivation
9 Proven Tips to Instantly Lift Your Spirits
Are You Having One of Those Days? You know… where you feel negative about everything? It’s like you got out of bed on the ‘wrong side’. Nothing goes well and it seems like you have the opposite of the Midas Touch. You are hyper-focused on anything that makes you unhappy with your current situation. Everywhere you look, you see things to be unhappy about. It’s a misery blizzard. You may feel like something good needs to happen to break you out of this malaise.
By Rachael Ecclesabout a year ago in Lifehack
I Overcame My Fear of Flying. Here’s How You Can Too
I used to hate flying. I would be so anxious, but now I am calm and relaxed. In fact I actually enjoyed my last flight a lot and I was totally calm all the way through. I want to help you do the same, because you can overcome this phobia. Yes, you can be free of it. So stay with me and read this all the way through. You will find that the thought of that flight you have coming up is much less scary by the time you get to the end of this article.
By Rachael Ecclesabout a year ago in Education
Starting Your New Project: 10 Tips & Insights
I'm sure you'll agree that starting something completely new can be daunting. When I decided to start writing for Medium and Substack, I took note of the worries and challenges that might hold me back: procrastination, perfectionism, self-doubt and more. It prompted me to write my first article about starting a new project, and the various feelings and thoughts that may arise during the process.
By Rachael Ecclesabout a year ago in Motivation
