The Smoothie Detox Challenge
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Smoothie detox challenges have become increasingly popular in recent years as a way to kickstart weight loss, increase energy levels, and improve overall health. These challenges typically involve replacing one or more meals a day with a nutrient-packed smoothie for a set period, usually 3-10 days. In this article, we'll take a closer look at the benefits and potential drawbacks of participating in a smoothie detox challenge.