Prasad Madusanka Herath
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Planks can completely transform your core. To make it easier to hold the pose for longer, try'scaled' exercises.
Maintaining a proper plank posture necessitates a strong core, solid shoulders, and total body stability, and the longer you hold the position, the more difficult it gets to recruit all of those muscles.
By Prasad Madusanka Herath4 years ago in Longevity
Is there a way to treat Type 1 diabetes? It appears to have worked for one individual.
Type 1 diabetes governed Brian Shelton's life. He would fall consciousness without notice when his blood sugar dropped too low. He collided with a wall on his motorcycle. While delivering mail, he passed out in a customer's yard. After that incident, his employer advised him to leave the Postal Service after a quarter-century of service. He was 57 years old at the time.
By Prasad Madusanka Herath4 years ago in Longevity
7 Tips for Lowering Cholesterol: Nutrition and Exercise Modifications for Heart Health
High cholesterol may make your body feel like it's on the verge of exploding. While we can't see the waxy substance clinging to the inside lining of our blood vessels, cholesterol continues to be a silent risk factor for heart disease and stroke.
By Prasad Madusanka Herath4 years ago in Longevity
