Transform Your Bad Days into Good: A Guide to Using a Mood Journal!
What is a Mood Journal?
A mood tracker journal is a tool that allows you to track your moods, emotions, and overall mental state over time. It can be as simple as a notebook where you jot down your feelings each day, or as complex as a dedicated app that allows you to track a variety of factors such as sleep, exercise, and diet, in addition to your mood.
