Paul White
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Just a guy trying to express himself and improve the lives of himself and his young son! Check out my YouTube channel here: https://www.youtube.com/@EpicFootprints
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Book Review: How Not to Die - Discover the Foods Scientifically Proven to Prevent and Reverse Disease. AI-Generated.
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Dr. Michael Greger is a transformative book on health and nutrition that empowers readers to take control of their well-being through informed dietary choices. The book, supported by a wealth of scientific research, highlights the relationship between food and the prevention, treatment, and reversal of many of the leading causes of premature death, such as heart disease, cancer, and diabetes. Greger’s approach is practical, evidence-based, and driven by a passion for preventing the illnesses that plague modern society. The book is divided into two main sections: the first focuses on how to prevent the top 15 causes of death, and the second introduces the “Daily Dozen,” a set of guidelines for achieving optimal nutrition.
By Paul Whiteabout a year ago in Longevity
