Patel Mahesh

Importance of protein in diet

Friends, you all eat food everyday. Everyone likes a particular vegetable and lentils in the food. Food provides energy to our body. We should eat nutritious food. Nutritious food means that food, which contains all the elements like carbohydrates, proteins, fats and vitamins. It is very important to have protein in our diet. Protein is one such nutrient, which is very important for the growth and structure of our body. This makes the body strong.