Importance of protein in diet

Friends, you all eat food everyday. Everyone likes a particular vegetable and lentils in the food. Food provides energy to our body. We should eat nutritious food. Nutritious food means that food, which contains all the elements like carbohydrates, proteins, fats and vitamins. It is very important to have protein in our diet. Protein is one such nutrient, which is very important for the growth and structure of our body. This makes the body strong.

Proteins are made up of oxygen, hydrogen and nitrogen. It works to protect our body from many diseases.

Due to lack of protein, our muscles become weak and the body becomes weak. Due to lack of protein, our body is not able to function properly. Protein contains 20 types of amino acids. We get 8 of these amino acids from food. The rest of the 12 amino acids are produced in our body. There is an age to take protein. In childhood, children should take more amount of protein, because at that time their body is developing physically and mentally. In increasing age, taking more than a certain limit of protein also harms the body. Excess protein damages our digestive power.

Protein is abundant in many vegetables and pulses. Bean pods, lentils, urad, tur, moong, curd, soybean and milk contain protein. Eggs and fish also contain high amounts of protein. Protein intake is very important for all of you friends. You can get protein through lentils, vegetables or curd as per your choice.

Now you will also take care of protein-rich vegetables and pulses in your diet and eat a full meal, so that by consuming protein, you stay healthy and move forward.

White colored food :-

Let us now know about the fertilizer of white colors:-

What do you like to eat ? Rajma-rice, curry-rice, peas-paneer, raita and curd etc. Everyone's preference is different; But many fertilizers are beneficial for all people. Many white colored fertilizers are also like this. Cheese, mushroom, turnip, garlic, milk, curd, etc. are white manure substances. Name, milk and sugar are included in every person's diet every day. Apart from these, other white food items are decorated according to the taste of the people in their plate. White foods contain many nutrients like potassium, calcium, iron, which are very important for the physical and mental development of a person. The above mentioned foods increase the immunity of the person's body and keep them healthy.

Cheese :- Paneer is rich in omega 3, which gives energy to the body.

Cauliflower :- Cauliflower contains healthy chemicals called glucosinate and sulphur. They protect the person from cancer. The taste of this vegetable is also amazing. Therefore, it should be included in the diet regularly.

Mushroom :- By eating mushrooms, the body gets fiber and calcium. It also contains calories.

Turnip :- Turnip is a very low calorie vegetable. It contains anti-oxidants, minerals and fiber. Its consumption increases the immunity in the body. Its regular consumption prevents many types of diseases.

Garlic :- By including garlic regularly in your diet, the digestive system becomes strong.

Milk:- Milk is considered to be the best complete food. It contains various essential nutrients, such as calcium, protein, potassium, phosphorus, vitamins A, D and B12 etc. Therefore milk must be drunk daily.

Curd:-Yogurt is made from milk. Its flavor is also unmatched. It is rich in calcium, protein and fat. Its sevan strengthens the bones and increases the body's immunity and it also keeps the digestive system healthy. Therefore, consume curd daily. Apart from these, sugar and salt should be used in minimum quantity. If all these white food items are used according to the rules, then the person always remains healthy and beautiful.

So friends ! You should also include white food items in your diet from today itself and make your life healthy and beautiful.